Changes.

I'm proud...i actually ran 4 outta 5 mornings last week! it did take a fair bit of mental prepping to crawl outta bed tho. ive learnt that at 6am, no matter how hard you reason with urself, what you promised urself the night before, or even if you slept in ur running gear and all you had to do was wake up and go...it absolutely makes NO sense to choose running over sleeping. haha its purely mind over body.

Man, good habits are hard to cultivate...afterall it requires change and who likes that? that's why we're stuck in our comfort zones..because its always the easier way out. cant say its the easier way out when it comes to our health tho. i dunno about u but i sure dont want my later life to be plagued with ailments of all sorts because of an unhealthy lifestyle now.

to be honest, leading a healthy lifestyle really isnt rocket science. we NUTs would go outta jobs if everyone understood the theory of eating in moderation and bothered exercising 30mins a day.
it does require change tho...from small ones such as cutting back on junk and salt..and coke zero even (big sobs!!), to big changes like committing to exercising at least 3 times a week.

i did not run today...simply coz i couldnt wake up. im not disappointed...and i dont think i've slacked off. i too am human, and somedays are simply harder than others to stick to my health goals. i only had 10mins to spare this morning...and i spent that skipping. and for that, i am proud of myself today too. because every little effort counts...and adds up towards making a change.