And the verdict's out...its not about cutting carbs, not about including 'fat-burning' foods like grapefruit, not about splitting ur meals into 5 small ones a day...
weight loss = calories out > calories in. period.
Dieters on different plans saw no big difference
http://calorielab.com/news/2009/02/26/diets-listeria-canada-nyc-grades-restaurants/?utm_source=CalorieLab+Newsletter&utm_campaign=a405ddcfa6-00462_27_2009&utm_medium=email
A study involving 811 overweight or obese people who were told to cut calories and follow general recommendations for carbs and protein found that all dieters lost about the same amount of weight regardless of the diet plan they were following....New England Journal of Medicine...any diet can be effective, as long as it cuts calories and as long as you can stick with it long-term.
Study Zeroes In on Calories, Not Diet, for Loss
http://www.nytimes.com/2009/02/26/health/nutrition/26diet.html?_r=1
For people who are trying to lose weight, it does not matter if they are counting carbohydrates, protein or fat. All that matters is that they are counting something....The lesson, researchers say, is that people lose weight if they lower calories, but it does not matter how.
weight loss = calories out > calories in. period.
Dieters on different plans saw no big difference
http://calorielab.com/news/2009/02/26/diets-listeria-canada-nyc-grades-restaurants/?utm_source=CalorieLab+Newsletter&utm_campaign=a405ddcfa6-00462_27_2009&utm_medium=email
A study involving 811 overweight or obese people who were told to cut calories and follow general recommendations for carbs and protein found that all dieters lost about the same amount of weight regardless of the diet plan they were following....New England Journal of Medicine...any diet can be effective, as long as it cuts calories and as long as you can stick with it long-term.
Study Zeroes In on Calories, Not Diet, for Loss
http://www.nytimes.com/2009/02/26/health/nutrition/26diet.html?_r=1
For people who are trying to lose weight, it does not matter if they are counting carbohydrates, protein or fat. All that matters is that they are counting something....The lesson, researchers say, is that people lose weight if they lower calories, but it does not matter how.
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