AM workouts

i actually dragged myself outta bed today and went for a run at 630am!! quite an achievement may i say...haha but was pleasantly surprised to realise that i felt really good the entire day instead of ache-y and sluggish. no wonder statistics show that people who exercise first thing in the morning are more likely to stick to their exercise routines!
this is seriously worth giving a shot...the hardest part was winning the mental battle of waking up and draggin the feet out. other than that...once u get going...its amazing how fast the body 'wakes up' to match the pace!

here's to rising up to the challenge...literally!!!